Amale Bouzlafa

Hey! Today, I am talking to you about vaping, or smoking… or any kind of addictions actually…

One year ago now, I decided to stop vaping which was an amazing decision I took! 

In the following video, I share with you some personal tips and experiences on how to successfully stop vaping completely. In my opinion, this is also applicable for ANY kind of addiction. So I trust in the fact that it will help you get rid of any kind of addiction.. 🙂

Highlights

• Determination and awareness are the keys to successfully stopping vaping
• Taking radical actions, like getting rid of vaping devices, can be effective in breaking the habit
• Repeating affirmations like “I don’t smoke” or “I’m not a smoker,” “I don’t vape” can help reinforce the decision to quit
• Keeping busy and finding alternative habits can distract from the urge to vape
• Seeking therapy to understand the hidden reasons for vaping/smoking may help in the quitting process
• I recommend people to stay away from any kind of vaping, smoking, or any other addictive substances
• I provide some info on support and guidance to those looking to quit vaping is a valuable resource

Key Insights

• Determination plays a crucial role in successfully quitting vaping. From my personal experience, having a strong mindset and unwavering commitment is essential to achieve this goal.
• Taking radical steps, like disposing of vaping devices, can effectively break the habit. By eliminating access to these devices, I reduced the temptation to vape and created a healthier environment for myself.
• Repeating affirmations such as “I don’t smoke” helped rewire my brain and solidify my decision to quit vaping. This practice reinforced my commitment to staying vape-free and served as a powerful reminder of my goals.
• Keeping busy and substituting vaping with alternative activities, such as music or writing, provided a healthy distraction from the urge to vape. Engaging in positive behaviors allowed me to redirect my focus and cope with cravings constructively.
• Seeking therapy to explore the underlying reasons for vaping offered valuable insights into my behavior and motivations. Understanding the root causes of vaping helped address any emotional or psychological triggers, leading to more effective strategies for quitting.
• I emphasize the importance of discouraging others from starting vaping or smoking. By raising awareness about the harmful effects of these habits, I hope to prevent others from falling into the cycle of addiction and promote healthier choices.
• Providing support and guidance to those seeking to quit vaping is a valuable resource. By offering help and sharing my personal experiences, I aim to inspire others to take steps towards a vape-free lifestyle

Trusting it will bring some light to someone’s shadow,

Amale 💫💙