Amale Bouzlafa

When was the last time you took a moment to breathe deeply and just relax? Or paused for a few moments to reflect on life? Or stepped back to look at the bigger picture? Or took some time to observe the little things?

I know it may seem simple, and you might be thinking: “what is she talking about? Is she high or something?” But listen, first of all, yes, I’m high but not in the way you might think. I’m high on life! Life is beautiful, full of surprises, joy, and love. We should all take advantage of life and live it to the fullest. We should all take the time to appreciate the little things. More than just looking, we should also take the time to appreciate life and be grateful for what we have. We should take the time to really live in the moment and cherish those around us. We should all strive to live our lives to the fullest.

Taking the time to appreciate the little things and be grateful for them is a great way to de-stress and refocus. Taking a few moments to reflect on life can help us gain clarity and perspective. Taking a deep breath and calming our nervous system can help us feel more balanced and connected.

I’ve been thinking a lot about finding balance lately. I’ve learned that finding balance isn’t about discovering the perfect routine. It’s more about finding the balance between pushing myself to reach my goals and taking care of my health. I think finding balance is essential in reaching personal goals because it allows us to avoid burnout and maintain sustainable progress. When you prioritize self-care and listen to your body’s needs, you can optimize your productivity and focus, ultimately leading to greater success in achieving your goals.

It’s important to give yourself permission to take a break when needed and to recognize that it’s okay to stop for a moment. Taking small breaks throughout the day can help you maintain focus and productivity and especially avoid burnout. Paying attention to physical and mental fatigue, noticing decreased productivity or creativity, and listening to your body’s cues for rest and relaxation are crucial.

When I started to pay more attention to what my body was saying, I noticed that I was less subject to burnout or creative blocks. In the end, balance is all about listening, listening to yourself, listening to your body. Personally, this allowed me to make better decisions and create better strategies to stay productive. It also helped me to be more mindful and in tune with my emotional and physical needs. Finally, it allowed me to be more present and focused on the task at hand. Now, I don’t pretend to have found perfect balance because I don’t think it exists. But I know that these are some ways that can really help find balance in a busy life…

Trusting it will bring some light to someone’s shadow,

Amale 💫💙